You are currently viewing 7 Best Bowling Balls for Women in 2024 – Ultimate Buying Guide

7 Best Bowling Balls for Women in 2024 – Ultimate Buying Guide

  • Reading time:14 mins read

The sport of bowling has seen a surge in popularity among women in recent years. What was once considered a male-dominated activity has now become a fun, social, and competitive pastime for people of all genders. As more women take to the lanes, the need for properly fitted and high-performing bowling balls has never been greater.

Having the right bowling ball can make a world of difference in your game. A ball that’s too light or too heavy can lead to inconsistent shots, poor accuracy, and even injuries. On the other hand, a ball that’s well-suited to your style, hand size, and skill level can help you maximize your potential and take your game to new heights.

In this comprehensive guide, we’ll explore the different types of bowling balls available for women, the key factors to consider when choosing one, and our top recommendations across various skill levels and playing styles. Whether you’re a beginner just starting out or an experienced player looking to up your game, this article will provide you with the knowledge and insights you need to find the perfect bowling ball.

Types of Bowling Balls for Women:

Entry-level/Beginner Balls:

For those new to the sport or just starting out, entry-level bowling balls are an excellent choice. These balls typically feature a polyester or plastic coverstock, which provides a straighter and more predictable ball motion. They’re also generally more affordable, making them a great option for those on a budget.


  • Affordable
  • Ideal for learning the basics and developing a consistent release
  • Straighter ball motion, suitable for beginners


  • Limited hook potential
  • May need to be replaced as your skills improve

Mid-Range/Advanced Balls:

As you progress in your bowling journey, mid-range or advanced balls with reactive resin coverstocks become a popular choice. These balls are designed to provide more hook potential, allowing for better entry angles and increased pin action.


  • More aggressive hook potential
  • Suitable for intermediate to advanced players
  • Variety of coverstock and core options


  • More expensive than entry-level balls
  • Require more skill and rev rate to control ball motion

High-Performance Balls:

For experienced and competitive players, high-performance bowling balls offer the ultimate in hook potential and back-end reaction. These balls typically feature solid reactive or particle/pearl coverstocks and specialized cores designed for maximum responsiveness on the lane.


  • Maximum hook potential and backend reaction
  • Suitable for high rev rates and aggressive playing styles
  • Premium construction and materials


  • More expensive
  • Require a high level of skill and consistency to control
  • May not be suitable for drier lane conditions

Factors to Consider When Choosing a Bowling Ball:


The weight of your bowling ball is one of the most crucial factors to consider. Generally, women’s bowling balls range from 10 to 16 pounds, with the most common weights being 12, 14, and 16 pounds.

Choosing the right weight is essential for optimal performance and injury prevention. A ball that’s too light may result in inconsistent shots and lack of pin action, while a ball that’s too heavy can strain your muscles and joints, leading to potential injuries.

To determine the right weight for you, consider your physical strength, bowling style, and comfort level. A good rule of thumb is to start with a weight that you can comfortably swing and release without straining yourself. As you become more experienced and stronger, you can gradually increase the weight.

Coverstock Material:

The coverstock material of a bowling ball plays a significant role in its hook potential and overall performance. The three main types of coverstocks are:

  • Plastic/Polyester: These coverstocks are found on entry-level balls and provide a straighter, more predictable ball motion with minimal hook potential. They’re ideal for beginners learning the basics.
  • Reactive Resin: Reactive resin coverstocks are designed to create more friction and hook potential on the lane. They’re commonly found on mid-range and advanced balls and are suitable for intermediate to experienced players.
  • Solid Reactive/Particle: Solid reactive and particle/pearl coverstocks offer the highest levels of hook potential and backend reaction. These coverstocks are typically found on high-performance balls and are geared toward experienced and competitive players with higher rev rates.

Core/RG (Radius of Gyration):

The core of a bowling ball, often referred to as the RG (Radius of Gyration), affects the ball’s overall motion and hook potential. Generally, a lower RG (closer to the center of the ball) leads to an earlier and smoother hook, while a higher RG (closer to the outer core) results in a more delayed and angular hook reaction.

High RG balls are often preferred by bowlers with higher rev rates and more aggressive playing styles, as they can generate more backend motion and hitting power. Conversely, lower RG balls may be better suited for bowlers with lower rev rates or those who prefer a more controlled and smoother hook.

Hand Size/Grip Span:

Ensuring a proper fit is crucial for comfort, control, and consistency in your bowling game. The grip span of a bowling ball should be tailored to your hand size to prevent discomfort, injury, and inconsistent releases.

To determine the right grip span for you, it’s recommended to have your hand professionally measured at a pro shop. They’ll take measurements such as your hand size, thumb circumference, and finger spacing to ensure a comfortable and secure fit.

It’s important to note that a poorly fitted grip can lead to issues like blisters, calluses, and even potential hand or wrist injuries over time.

Playing Style:

Your playing style, which encompasses factors like your rev rate, ball speed, and desired ball motion, should also be considered when selecting a bowling ball. Generally, there are two main playing styles:

  • Stroker: Strokers tend to have lower rev rates and prefer a more controlled and smoother hook. They often opt for lower RG balls with earlier and more gradual hook potential.
  • Cranker: Crankers, on the other hand, have higher rev rates and prefer more aggressive backend motion and hitting power. They typically gravitate toward higher RG balls with delayed and angular hook reactions.

Understanding your playing style and preferences can help you choose a ball that complements your natural tendencies and maximizes your performance on the lane.

Top Bowling Ball Recommendations for Women:

Entry-level/Beginner Balls:

a. Brunswick Rhino:

The Brunswick Rhino is a popular choice for beginner and entry-level bowlers. With its polyester coverstock, it provides a predictable and straight ball motion, making it ideal for learning the fundamentals of the game. The affordable price point also makes it an attractive option for those on a budget.


  • Affordable
  • Straight and predictable ball motion
  • Durable polyester coverstock


  • Limited hook potential
  • May need to be replaced as skills improve

b. Storm Mix:

The Storm Mix is another excellent entry-level ball for women. Its lightweight but durable polyester coverstock offers a smooth and consistent roll, making it easier to develop a consistent release and accuracy. The Mix is available in a variety of attractive color options, adding a touch of style to your game.


  • Lightweight and easy to control
  • Smooth and consistent roll
  • Vibrant color options


  • Limited hook potential
  • May need to be replaced as skills improve

Mid-Range/Advanced Balls:

a. Roto Grip Hustle RAP:

The Roto Grip Hustle RAP is a versatile mid-range ball that offers a balance of hook potential and controllability. Its reactive pearl coverstock provides a moderate hook response, making it suitable for intermediate to advanced players looking to improve their entry angles and pin carry.


  • Moderate hook potential
  • Controllable ball motion
  • Suitable for a variety of lane conditions


  • May not provide enough hook for high-rev players
  • More expensive than entry-level balls

b. Hammer Black Widow Pink:

The Hammer Black Widow Pink is a popular choice for women seeking an aggressive mid-range ball. Its solid reactive coverstock delivers a strong backend reaction, while the core design promotes a smooth and continuous motion through the pins. The eye-catching pink color adds a touch of style to your game.


  • Solid reactive coverstock for increased hook potential
  • Smooth and continuous ball motion
  • Stylish pink color


  • May require higher rev rates to control
  • More expensive than entry-level balls

High-Performance Balls:

a. Storm Proton PhysiX:

The Storm Proton PhysiX is a top-of-the-line high-performance ball designed for experienced and competitive players. Its solid reactive coverstock and asymmetric core provide an unmatched level of hook potential and backend reaction, making it ideal for those with high rev rates and aggressive playing styles. The Proton PhysiX excels on heavier oil patterns, allowing you to create massive entry angles and generate tremendous pin-carrying power.


  • Massive hook potential and backend reaction
  • Specialized for heavy oil patterns
  • Asymmetric core for increased flare potential


  • Expensive
  • Requires a high rev rate and consistent release to control
  • May not be suitable for drier lane conditions

b. Motiv Venom Shock:

The Motiv Venom Shock is another outstanding high-performance option for serious women bowlers. Its potent combination of a solid reactive coverstock and low RG symmetric core creates an aggressive yet controllable motion on the backend. The Venom Shock is versatile enough to handle a variety of lane conditions while still providing ample hook potential.


  • Aggressive yet controllable backend motion
  • Versatile for various lane conditions
  • Low RG for increased continuation


  • Expensive
  • May require some adjustments for varying oil patterns
  • Not suitable for beginners or low rev rates

Care and Maintenance Tips:

Proper care and maintenance are essential for ensuring the longevity and performance of your bowling ball. Here are some tips to keep your ball in top shape:

  1. Cleaning: After each use, it’s important to clean your bowling ball to remove any dirt, oil, or lane conditioner residue. Use a mild bowling ball cleaner and a soft cloth or bowling ball cleaning pad to gently scrub the surface. Avoid using harsh chemicals or abrasive materials that can damage the coverstock.
  2. Resurfacing: Over time, the coverstock of your bowling ball can become dull or damaged, affecting its performance. Resurfacing involves lightly sanding or abrading the surface to restore the ball’s original shine and reaction potential. It’s recommended to have your ball resurfaced by a professional at a pro shop every 60-100 games, or as needed based on its condition.
  3. Re-drilling: If you experience a significant change in your grip, span, or bowling style, you may need to have your ball re-drilled to accommodate the new fit. A proper fit is crucial for consistent release and performance, so it’s essential to have your ball re-drilled by a certified pro shop operator.
  4. Storage: When not in use, store your bowling ball in a cool, dry place, away from direct sunlight or extreme temperatures. Exposure to heat or moisture can cause the coverstock to become brittle or discolored over time.
  5. Rotation: If you have multiple bowling balls in your arsenal, rotate their usage to ensure even wear and extend their lifespan. Avoid using the same ball for every session, as this can lead to premature breakdown of the coverstock.

Wrapping Up:

Finding the perfect bowling ball as a woman can be a game-changer, whether you’re just starting out or competing at a high level. By considering factors like weight, coverstock material, core dynamics, hand size, and playing style, you can select a ball that complements your unique strengths and preferences.

While our recommendations provide a solid starting point, it’s always advisable to visit a pro shop and demo various balls on the lanes. The experienced staff can offer personalized guidance and help you find the ideal fit based on your specific requirements.

Remember, the journey to improving your bowling game is ongoing, and your equipment should evolve alongside your skills. Don’t be afraid to experiment with different ball options and seek advice from coaches or seasoned players in your local bowling community.

With the right bowling ball in hand, you’ll be well on your way to achieving consistent strikes, higher scores, and an overall more enjoyable and rewarding bowling experience. Happy rolling!